Best Shape Ever/Comeback Start

These are my past records, after working out for years and building a little muscle base.  I worked manual labor for the summer and came back ripped.  This is a couple months after that.  Weight estimate 205-213.   I woke up and did a 5k with my girlfriend.  2 days later I did bodyweight training in the morning, basketball in the afternoon, and weights at night.  That was the kind of lifestyle I led.  Anyone can get into similar shape.  I am drug free.  I got here eating salads and healthy food every day. Now, I am only half as active.  My diet, which was and is still filled with junk food remained and I slowly put on weight until I reached the 242 pounds.  I am now shredding back down from there.  I started 5 weeks ago with my colleague and friend Anthony Sizemore.  Lookout for our story.  Since we are starting from the bottom I feel it is only right to post my before pics below.  I will come back with a team post within our journey.

203-213



242