First, I am currently 255lbs and i want to lose 56lbs by May 22, 2018. I have made strides but I need to make more. My bro got me a fitness tracker and I snagged a Fitbit HR from Letgo for $15. I immediately got in a challenge with my friends on there this morning. I am 3 months in on a workout plan I made with my workout partner. The first phase was using a barbell on the main lifts with accessories as time permitted. Now, I am adding bodyweight movements in there after the barbell lifts. I am feeling super strong and I know it will pay off double time! My main issues are the fact that I can't say no to leftovers and sweets. I have found that if I eat really clean I can fit it in but there is more to life than that. I have 3 thoughts. 1. I want my food to be healthy and irresistibly delicious....... so how do I do it? 2. Could I have some form of sugar every time? My 3rd and final thought it why can't I just give up my dependence on sweets. It is my vice. Some people have alcohol, some have cigarettes, some have weed, some have knives, some have guns, yet I have sweets. I don't want my goals, dreams, quality of life, and fitness be cancelled out by a sugar addiction.
Plan:
Follow meal plan as close as possible not eating or drinking any sweets for September. Shouts out to my boy Rodney Suttles (Instagram @rodskeez) for the #SweatySeptember motivation
Breakfast
180 cal 1 cup Frosted mini wheats DELISH!!!!
130 cal 1 cup 2% Milk
150 cal 1 banana
Lunch
100 cal 6 slices Fat Free Turkey or Chicken Deli Meat
120 cal 2 slices whole wheat bread
8 cal 1/2 cup lettuce
80 cal 2 tbsp Miracle Whip
Snack
190 cal 2 tbsp peanut butter
120 cal 2 slices whole wheat bread
200 cal 2 tbsp jelly
Dinner (usually family dinner or not optimal option)
300 cal 1 cup brown rice
5 cal 1/2 cups salad
220 cal 2 servings ranch
200 calories meat
2003 = 1lb weight loss per week
Follow my fitness journey at my Instagram team_crucial_fitness
